800M Repeats

Another tough workout! My goal was to maintain an 8:00 min pace for all 8 repeats, I came pretty close to it. I did run into some shoulder cramping again, but I think the issue is directly connected to breathing, so if I can just get control of my breathing when I'm over-exerting myself I might be able to keep that pain in check. We'll see how things progress. I was planning to do a little swim this afternoon, but I'm feeling pretty exhausted already today so I might just skip the swim and try it another day. Yesterday I did a bike/run brick, went to 40 min of spin and then charged on the treadmill for 20 min. It was a great workout and likely contributing to my feeling tired and a bit lazy to go for a swim.