2 x 2 Tempo Run

Wow, today was a tough workout. I went out with a goal of maintaining 8:45 for each set of 2 miles, this is the first time in a while I actually stayed with the pace I set and did not exceed my expectations. That tells me that I finally pushed myself hard enough in a training run, and I'm actually pretty proud of myself. It was a hard workout, but it felt great after it was over. Also, the weather today was very nice, about 57 degrees, 10 degrees warmer than the last time I ran!