Saturday, October 30, 2010
Windy and Cold
So the temps were about 43 degrees and windy when I went out for my 8 mile run today. I was planning to head to a local park to make the miles go by faster but I opted to save drive time and just run in the neighborhood. Bbrrrr! The sun barely peaked out from behind the clouds and I felt forever in a head wind that chilled me to the bone. I was going for an easy run, about an 11 min pace, just to get the miles in and feel good. I ended up averaging a 10:35 just to keep my heart rate up and hope for an increase in my body temp. It sort of worked, I was still pretty cold during the run, but better than if I had stuck with the 11 min pace. I think its going to take some time for me to get used to the winter weather running again. I remember enjoying it last year as long as I dressed properly. It's been a mild fall so far, but this was a pretty chilly run. All that said, I finished and I feel great. Looking forward to stepping up my intensity next week as I charge into my 10K training and prepare for the Detroit Turkey Trot!
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